Green smoothie - low in oxalates

Green_smoothie.png

Ingredients:

  • 1/4 ripe hass avocado

  • 1 celery stick; you can remove the fibres

  • Small handful of kale, stalks removed

  • 2 slices of ripe pineapple or 1 orange

  • 2 tea spoons of flax seeds

  • 2 flat table spoons of hemp seeds

  • 1 table spoon of lemon or lime juice

  • Piece of ginger

  • 1 serving of vegan protein powder and collagen protein powder (whey does not go well here)

  • Water, to achieve a desired consistency

Insctuctions:

Blend and enjoy.