Potassium broth

The ultimate recovery tonic

Ingredients:

  • 4 potatoes cleaned very well - in this recipe, you will use the skins only

  • 3 carrots

  • 4 celery sticks

  • 1 onion

  • 1 leek, white part only

  • 1 bunch of parsley

  • 4 litres of water

  • optional: bay leave, peppercorns

Instructions:

  1. Peel the potatoes and place the skins in water, together with the remaining ingredients.

  2. Boil for 30 minutes, strain and enjoy the liquid sipped as warm tea.

    For recovery, I advise 3 cups a day.