1. Cottage cheese bowl with fruit
Ingredients:
200g pot of cottage cheese
100% peanut butter, unsweteened; if too thick, mix it with a little boiled water
Berries of choice
Almond flakes
Instructions:
Place all ingredients in a bowl in any order and enjoy.
2. Mediterranean style cottage cheese bowl
Ingredients:
200g pot of cottage cheese
Diced vegetables: 1 ripe tomato, a piece of bell pepper and cucumber
Handful of olives
Salt, pepper to season
Optional: drizzle of pesto dressing (mix pesto with olive oil)
Instructions:
Place cottage cheese in a bowl, add toppings in any order, drizzle with olive oil, season to taste and enjoy.
You can have a slice of low carb bread with it if you feel the bowl won’t fill you up.
3. Spring veg cottage cheese bowl
Ingredients:
200g pot of cottage cheese
Diced vegetables: 1 ripe tomato, 2 radishes, chives or spring onion, piece of cucumber
1 hard boiled egg, diced
Seed mix
Olive oil
Salt, pepper to season
Instructions:
Place cottage cheese in a bowl, add toppings in any order, drizzle with olive oil, season to taste and enjoy.
You can have a slice of low carb bread with it if you feel the bowl won’t fill you up.