granola

No grain-ola (keto granola)

Granola.jpg

Ingredients

  • 2 cups of roughly chopped assorted nuts (you can use food processor); if having digestive issues, soak nuts overnight and dry with a paper towel

  • 1 cup of unsweetened coconut flakes or desiccated coconut

  • 1/2 cup of sunflower seeds

  • 1/2 cup of pumpkin seeds

  • 1/2 cup of sesame seeds

  • 1-2 tea spoon of ground cinnamon

  • 7 table spoons of melted coconut oil

  • Optional: vanilla essence, freeze dried strawberries or raspberries

Method

  1. Preheat the oven to 160 degrees. Line large baking tray with parchment paper

  2. Mix nuts, seeds and cinnamon and coconut oil in a big bowl

  3. Place granola on the baking tray and spread out evenly

  4. Bake for 20 minutes and add coconut (if you add it at the beginning, it will burn)

  5. Bake for another 5-10 minutes or until it’s golden brown.

  6. Let it cool completely before adding optional freeze dried berries. Store it in an airtight container. It lasts for ages so it’s worth making more in one go.

Enjoy with full fat yoghurt (e.g. probiotic coconut yoghurt) and berries.