These make a perfect snack or breakfast if you can’t eat much in the morning. They contain a satiating combination of protein, good fats and fibre. Not only will they help you feel full but also keep blood sugar in check, providing stable energy. Unless you should avoid high fibre foods, they are great for anyone - not just those who are on the ketogenic diet.
Ingredients:
1/2 cup of nut butter; if it had separated, do not add the liquid oil
1/2 cup of coconut oil
200g of mixed nuts, chopped or processed in a food processor to adesired texture
Handful of milled chia seeds
Dessicated coconut, as much as you like
4 servings of protein powder
Optional:
Liquid monkfruit sweetener or stevia, if you prefer a sweeter flavour
1-2 table spoons of cacao or cocoa
Cinnamon
Maca powder
Sea salt
Note: Do not add sources of glucose like dried fruit, maple syrup, honey or oats.
Method:
Mix all ingredients
Form balls (they will be sticky but will set)
Place in a container and keep in the fridge