Fish and fish liver complement each other in terms of the nutrient profile. Protein from the flesh requires vitamin A for a proper utilisation of amino-acids, and liver is the richest source of vitamin A.
Perfect for breakfast, lunch or as a filling snack.
Ingredients:
3 tins of sardines in brine, drained
1 tin of cod livers, drained
1/2 finely chopped onion, can be red
1 tea spoon of lemon zest
2 tea spoons of lemon juice
1 table spoon of chopped capers (they are salty so no extra salt needed)
1-2 table spoons of olive oil or homemade mayonnaise
Chilli flakes
Method:
Mash up all ingredients with a fork and enjoy.
Serving suggestions (depending on the state of your health):
wrapped in lettuce leaves, topped with fresh vegetables like pepper, cucumber, radish, carrot
in a salad
with poached eggs
as a topping on a baked potato, with other garnish of choice
with linseed crackers
with oat cakes
with toasted sour dough bread