Cauliflower mash

Ingredients:

  • Head of cauliflower, remove stems if you have digestive symptoms like bloating

  • 5 table spoons of fat of choice: coconut oil / olive oil / ghee or butter

  • Salt and pepper

  • Optional: garlic powder and / or grated hard cheese

Directions:

  1. Steam the cauliflower until soft, drain well

  2. Add butter, salt, pepper and optionally garlic powder and / or cheese

  3. Puree using a hand blender or food processor until smooth

It works well not only as a as a substitute for mashed potato on the side but also as a topping on pies, like cottage pie.