Peanut butter and jam smoothie

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A smoothie that is supposed to replace a meal, such as breakfast, should always contain ample amounts of complete protein, quality fats and fibre. A well composed smoothie will support blood glucose balance throughout the day which will positively impact your stress response, weight loss hormones, metabolic performance and energy.

Ingredients:

  • A handful of fresh or frozen strawberries

  • 1 heaped table spoon of unsweetened peanut butter

  • 1/2 ripe hass avocado

  • 1 date to sweeten, skip if on a weight loss plan

  • 1 serving of protein powder like whey isolate or vegan, ideally together with 1 serving of collagen

  • Almond milk or water, to achieve a desired consistency

Instructions:

If using frozen strawberries, take them out of the freezer the night before. Remove excess liquid.

Blend all ingredients and enjoy.

To feel fuller for longer, use crunchy toppings like almond flakes, toasted coconut chips and cacao nibs (or just one of them). This will stimulate chewing, which plays a big role in satiety signalling.