This homemade isotonic drink will ensure optimal hydration. Great for active people but also for those who are chronically stressed or have tendencies to low blood glucose. Not suitable if you can´t tolerate fructose or are on the ketogenic diet.
Ingredients:
1 litre of water
3 flat table spoons of honey
Juice of 1 lemon
1/2 tea spoon of quality salt
Optionally: 1 table spoon of bee pollen (rich in minerals)
Method:
Combine ingredients in the evening to activate the tonic overnight. Drink throughout the next day. You can also consume over 2 days.