Peach and mango sorbet pops

Ingredients:

• 500ml peach juice without added sugar (it is naturally very sweet)

• 1 ripe mango, peeled and roughly chopped (frozen is also fine, most supermarkets have it)

• Optionally, juice of 1/2 lime - it will help to balance the flavour

Instructions:

1. Process the juice and mango using a high speed blender.

2. Place in ice cream moulds (i.e. Ikea or Amazon) and freeze for 3 hours before serving.

Homemade isotonic drink

This homemade isotonic drink will ensure optimal hydration. Great for active people but also for those who are chronically stressed or have tendencies to low blood glucose. Not suitable if you can´t tolerate fructose or are on the ketogenic diet.

Ingredients:

• 1 litre of water

• 3 flat table spoons of honey

• Juice of 1 lemon

• 1/2 tea spoon of quality salt

• Optionally: 1 table spoon of bee pollen (rich in minerals)

Method:

Combine ingredients in the evening to activate the tonic overnight. Drink throughout the next day. You can also consume over 2 days.